This winter life felt like one big ‘ol to do list. No matter what the line items were, even the good things, they felt like moments I had to get through just so I could move on to the next. It sounds so depressing when I say that, but in a way it really was. Week nights felt bogged down and packed full and the weekends were just as bad. The worst part was I didn’t know how to fix it and there wasn’t an end in sight.
Plus, when you add on goals and intentions for the year it became really easy to get overwhelmed. One of the areas that seemed to take up a lot of space was meals – what we were buying, prepping and eating throughout the week. Making sure most of the food that made its way into our mouths was healthy became a huge task and one that just didn’t feel like it could be tamed. I started dreading our weekly trip to the super market on Sundays and knew that my afternoon would be shot trying to get everything ready for the week ahead. This may sound a touch dramatic, but I promise it was how I felt. And, if you could have seen me thawing, washing, chopping, mixing, roasting and organizing I’m pretty sure you would have joined in with your own enthusiastic sigh.
By the start of May, Christian and I had committed to doing the 24 Day Challenge through Advocare (see note below) and the rules of eating got a little stricter than usual around our house, but in some ways it got easier. We had meal shakes every morning and leftovers at lunch. At least breakfast was taken care of, right? This is when I read a tip from Nicole over at a Life Less BS about her formula for healthy eating…
[I know this is a really long-winded way to get to the hack, but I think how we got there is what makes it so great]
Each day you aim to have one smoothie and one salad (the kitchen sink of meals, as she says, because just about anything can go in them). This may sound rudimentary, but just having the decision making taken out of two meals a day gives me an immense sense of relief. SERIOUSLY. I felt so much relief that I implemented it the next week.
But, it gets better. Instead of packing leftovers for lunch, we ate them for dinner either the next night or later in the week. I was now getting 2-3 meals out of each dinner I actually cooked. It was amazing.
Here’s what a typical meal plan looks like at our house right now:
On Sundays, I’ll usually grill or roast a bunch of chicken for salads and chop up a couple of cucumbers & peppers to toss in salads as the week goes on. Other than that, there’s not much that goes into it.
So, for us, the hack is this:
Smoothie for breakfast
+ Salad for lunch
+ Make dinner stretch for 2-3 meals during the week
= More hours in your day & a mostly healthy diet
It may not be rocket science, but it makes such a huge difference in how I feel about planning, prepping, making and eating. Give it a whirl, I promise you’ll love it just as much as we do. Unless, you’re one of those people who doesn’t eat leftovers… then, you’re on your own.
*Disclaimer: Since I’m all about being 100% real, after falling in love with Advocare’s 24 day challenge (amongst a plethora of other products) we’ve decided to become Advocare distributors. From here on out, links to Advocare will take you directly to our microsite. If you have any questions please feel free to shoot me an email. Thanks!