Whole 30: Week 3 Planning.

We’re onto week #3.

This past week was great on the food front, seriously delicious meals and snacks. Here’s a snapshot of some of my favorites this week:

Week #2 Meals!


This photo includes Zoodles (zucchini noodles), butternut squash soup, garlic chicken + brussel sprouts, salmon cakes + broccoli + sweet potatoes, almond crusted chicken fingers + sautéed kale + sweet potatoes. 

The big downside to this week was feeling like I’m gaining weight rather than losing it… I’m no stranger to strict diets, but this one (limiting my nightly square of chocolate) is probably the strictest. Normally I feel like I’m thinning up, but this week I just felt like I was packing on the pounds and wandering around like a bloated balloon.

I was pointed to this timeline that explains day 8-9 as “pants will fit tighter days” — so I guess I’m on track? Other than the weight blahs, I feel pretty good. Since I’ve been on a semi-strict diet the past few months, I don’t think I’m noticing the “WOW I FEEL AMAZING” high that a lot of other participants are probably starting to feel. Though, I do feel so much better than when I’m cheating like crazy (like I was, ahem, over the holidays).

With all that in mind, here’s what I’m planning for this week: Week 3 Meal Plan


Sorry for the crappy photo — I didn’t have my big camera nearby when I took it. Anyways, instead of snacking for lunch today, I decided to make this Sweet Potato Chili instead (I left out the hot sauce). It was delicious and now we have extra soup to fill in for snacks or extra meals as needed!

As far as I’m concerned, this meal plan is just as exciting as any other meal plan I’ve ever created and it should be a good week on the food front. Here’s to happy, healthy eating in week #3!

Published by Megan

I'm a marketer, cook, avid bug hater, cupcake lover, hiker, klutz, and married lady living in the great state of Colorado... My name is Megan Stecker and I'm a Colorado native. That's right, born and raised. I currently live in Denver and work in Marketing. I love what I do and watching it impact my client's business. I love to cook and bake. A good glass of wine can cure what's ailing you as long as you drink it in good company. I love the outdoors. Hiking, camping, exploring... I'm in. I have two dogs, Ollie and Duke, and I treat them like a children. My husband, friends and family mean everything to me. I also, inadvertently, find myself in the midst of disaster on a regular basis.

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