Whole 30.

Whole 30 Logo

It’s no secret that I’ve been playing around with my diet over the past year — most recently giving up gluten, dairy and sugar. I did really well and responded really well to that diet and for the new year decided to take it one step further and give the Whole 30 a spin. Whole 30 is essentially a cleaner (I know, how much more strict can you get?) version of what I was already doing. The big “no-no” highlights for me were: no beans, no rice (or any grains for that matter), no honey, no alcohol, no corn, no peanut butter, no paleo-ified desserts etc.

Let me tell you — unless you’re getting it directly from the produce department or the meat counter (both of which have their own set of recommendations) it’s going to take some research. Lucky for me, I’m already pretty familiar with these limitations and don’t feel particularly cornered as far as what I eat.

I thought I might, semi-track, my version of the Whole 30 for two reasons:

1.) To remember what I ate and how it went.

2.) To attempt to track something for the blog – of which I’m absolutely horrible at doing.

So, we’ll see how this goes – I’m not promising anything.

I started yesterday, so in true Megan fashion, this post is coming to you a day late and completely devoid of photos. Mostly because I forgot to take them. [disclaimer: I have the ability to take pretty decent food photos, but since I’ll be sharing meals that I may or may not have packed in a jumbled Tupperware, don’t expect anything award-winning ;-)]

Here’s my meal plan breakdown for Thursday – Saturday:

Thursday:
Breakfast: Boiled Egg
Lunch: Canned green beans + Can of tuna (aren’t you glad I didn’t photograph this?)
Dinner: Chicken breast cooked in avocado oil with garlic and shaved brussel sprout salad with balsamic dressing

Friday:
Breakfast: Handful of almonds (only because I left my egg at home by accident)
Lunch: Chicken + Brussel Sprout leftovers
Dinner: Out to dinner — will order a salad, no dressing

Saturday:
Breakfast: Boiled Egg
Lunch: Out to Lunch with a friend
Dinner: Crockpot chicken tomato soup

In between I’ve been snacking on nuts or apples if I’m hungry. I’ve also been drinking green tea and other herbal teas at night. I’ll be back on Sunday to cover my meal plan for the upcoming week. Hopefully I’ll actually take some pictures moving forward.

If you’re interested in trying out the Whole 30, here’s some information (and key posts) to get you started:

What is the Whole 30?

Whole 30 Shopping List

The official Can I Have Post

Pantry Stocking PDF

Meal Planning PDF

I, also, want to note that you don’t have to pay to do the Whole 30 — the majority of the information is online for free. You can, of course, by their book or opt into some of the paid additions, but it is absolutely not necessary. There aren’t any supplements you need to take, you’ll simply be spending money on the food you eat. 

Published by Megan

I'm a marketer, cook, avid bug hater, cupcake lover, hiker, klutz, and married lady living in the great state of Colorado... My name is Megan Stecker and I'm a Colorado native. That's right, born and raised. I currently live in Denver and work in Marketing. I love what I do and watching it impact my client's business. I love to cook and bake. A good glass of wine can cure what's ailing you as long as you drink it in good company. I love the outdoors. Hiking, camping, exploring... I'm in. I have two dogs, Ollie and Duke, and I treat them like a children. My husband, friends and family mean everything to me. I also, inadvertently, find myself in the midst of disaster on a regular basis.

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