Typically I don’t share my workouts because they aren’t very exciting and I’m 90% sure they wouldn’t be interesting or helpful to anyone… but I was feeling fairly ambitious the other day. I knocked out the first level of Jillian Michaels 30-Day Shred and decided that level 2 sounded too boring to try. Instead of calling it quits I turned to the 100 workout I’ve seen making its way around the interwebs. Why not. Counting is easy enough. If you haven’t seen the workout, here it is:
It seemed to be lacking overall upper body components, so I just added my own in with hand weights. Here’s what I did:
100 Jumping Jacks
90 Abs (30 crunches, 30 reverse crunches, 30 bicycle crunches)
80 Squats (20 normal squats with hammer curls, 20 chair squats with reverse fly, 20 sumo squats with tricep extensions, 20 normal squats with press-outs)
70 Leg Lifts (morphed into 70 standing pike crunches – my legs are lifting so it counts)
60 Jumping Jacks
50 Abs (15 crunches, 15 reverse crunches, 20 bicycle crunches)
40 Squats (Same as above only do 10 instead of 20 for each)
30 Leg Lifts (aka Standing Pike Crunches)
20 Jumping Jacks
10 Minutes of Running
It helped to add in the upper body and definitely increased the difficulty of the work-out and kept me from getting bored doing 120 squats. I’ll definitely put this workout on repeat and use it when traveling. Easy to do in your room!
2 thoughts on “The Full 100.”
I need to try this! Love it!
I loved it too, but couldn’t help but feel like my arms were left out of the party. Hope you like it as much as I do! 🙂